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  • Tag Archives:  notes to myself
understanding anxiety

What is anxiety?

“I’m convinced that this anxiety running through my life is the tension between what I “should be” and what i am. My anxiety doesn’t come from thinking about the future but from wanting to control it. It seems to begin whenever I smuggle into my mind an expectation about how I or others should be….

chilling in the nature

The way to be most helpful

The way to be most helpful to others is for me to do the thing that right now would be most helpful to me. The ancient wisdom “To give is to receive”, is usually interpreted as giving first to others. Yet love sends warmth in all directions, and if giving is receiving, receiving must also…