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hand squeezing brain


Control in and of itself is resistance. And whatever we resist, persists. So, the minute positive focus becomes a tool of maintaining control over emotion, it now serves resistance instead of allowing or deliberate creation. If you continue to find that nothing ever works to help you feel better no matter how hard you try, it is because you are approaching your life from that very angle. The angle that you must feel better because whatever you are feeling is not ok. You are approaching the way you feel from the angle of “this is bad and so it has to change”. You have begun to think thoughts like, “what have I done to deserve this or what is wrong with me or I wish I didn’t feel like this or I can’t handle this or why am I like this or the very worst… I shouldn’t feel like this.”

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