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Nadine Burke

How childhood trauma affects your life

“In high doses, it affects brain development, the immune system, hormonal systems, and even the way our DNA is read and transcribed.” “Compared to an ACE score of zero, having four adverse childhood experiences was associated with a seven-fold (700%) increase in alcoholism, a doubling of risk of being diagnosed with cancer, and a four-fold…


Struggles and judging

Everyone has different struggles and ways to deal with them. Some people have less, some have more, some take things one way, some take it the other. I always felt like i struggled more because i was aware of a lot of things from very early age and on top of that i had really…

soul mate

Once upon a life…

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that…

the power to say no

The power of saying NO

I grew up scared of the word NO. It was one of the most common words that i was hearing as a response from my parents when i was asking for something. I guess it’s almost inevitable to start assuming that no matter what you want or ask for, either at home or somewhere else,…


Да израснеш в счупено семейство…

Като че ли все по-често се случва в днешно време децата да страдат от счупените отношения на родителите си и да израстват в една неблагоприятна среда, която ги поврежда по множество начини. Хората създават семейства и правят деца едва ли не по задължение прекалено рано и без да си дават сметка в какво всъщност се…

kinds hugging

Какво му трябва на човек ли?

Да има с кой да поговори, когато му е трудно и греши. Вратата кой да му отвори и с прегръдка да го утеши. А когато любовта споделя, да има кой да я приеме цяла. Да има дом, храна, постеля…Песен, а в душата да е бяло. Малка книжка, глътка тишина, светли мисли и любов в сърцето….